Lab Rat: A Reckoning is not just a memoir—it’s a survival artifact.
Told with poetic precision and unapologetic honesty, it chronicles one man’s descent through medical trauma, queer estrangement, and the theft of everything he held sacred—including his beloved cats.
At its core, it is also a love letter: to the body, to the voice, and to a black cat named Sayuri, who became grace in fur.
This is more than memory—it is resistance on the page. A reckoning with silence. A resurrection in print.
Adapted into a powerful stage play, Lab Rat confronts what was taken and reclaims what still belongs: truth, identity, and the right to be heard.
What Readers Are Saying
"James Heldt’s memoir is a phoenix rising from suffering—written with such emotional depth that it's hard to call it anything less than extraordinary."
— A.T., Reader
"I am speechless. The vividness of the play and memoir broke my heart—in the best way. James doesn't just write; he brings his story to life with honesty and power."
— M.R., PhD, Clinical Psychologist
"Amazing writing. Emotionally powerful and written with great skill."
— K.D., PhD, Literary Scholar
Lab Rat: A Reckoning (The Companion Adult Coloring Book)
This is not a “cute” coloring book. It is a quiet tool for people carrying heavy stories.
The Lab Rat: A Reckoning Companion Coloring Book is for survivors, queer readers, and anyone living with trauma or long memory in the body. Each page is meant to be used slowly—by hand—to calm the nervous system and give pain somewhere to go.
The images come from the same world as the memoir and stage play: survival, rupture, witness, and repair. You don’t need to be good at art. You only need hands, color, and breath.
This book is for anyone who needs something gentle when words are too sharp.
Lab Rat: A Reckoning — The Stage Play
Lab Rat: A Reckoning is a raw, allegorical memoir staged with unflinching intensity. Drawing from the acclaimed book, this one-person performance confronts abuse, systemic betrayal, and survival through bold theatrical devices—and ends with a ritual act of art gifted directly to the audience.
The performance blends poetry and provocation with innovation:
Mic-drop silences jolt the audience into bearing witness
Grotesque projections distort archetypes into living shadows
Ghost Box reveal unveil canvas testaments, not coffins
Interested in staging Lab Rat: A Reckoning or hosting a workshop performance?
Contact James to discuss production rights and availability.
Acrylic, watercolor, and mixed media works grounded in lived experience. My art explores themes of survival, identity, and emotional alchemy—transforming pain into color, and silence into form. Each piece is a meditation, a memory, a reclamation.
A direct shop link to my full Fine Art America collection can be found below.
Every piece I paint is a memory reclaimed. A wound reworked into color.